By Shyam Sundar Goswami

ISBN-10: 1594774536

ISBN-13: 9781594774539

ISBN-10: 1594776962

ISBN-13: 9781594776960

The vintage Hatha yoga handbook for a powerful, very important, appealing physique and a balanced, harmonious, chuffed brain

• contains directions for lots of complicated Hatha yoga routines to construct energy, stamina, and solid posture, the mandatory foundation for non secular improvement

• presents distinctive workout plans that will help you improve your individual weekly perform

• Explains conventional yogic tools of fasting and inner detoxing, practices to reinforce the endocrine process, tools for complicated sexual keep an eye on, breath keep watch over practices, and focus workouts to enhance brain energy

Based upon historic Sanskrit works on yoga in addition to millions of years of oral teachings, this Hatha yoga vintage strikes past the introductory point of yoga and gives illustrated directions for plenty of complicated asanas and different yogic concepts to construct energy, stamina, and stable posture--a beneficial prerequisite for non secular improvement.

Offering distinctive workout plans that can assist you increase your individual weekly yoga perform in addition to concepts to focus on particular parts of the physique, equivalent to the stomach muscle tissue, this ebook additionally comprises certain directions on many varieties of prânâyâma (breath control), together with trade nose respiring, kapâlabhâti, and sahita, in addition to meditative equipment for constructing your powers of focus and psychological self-discipline. With directions on nutrition, fasting, inner detoxing, complex sexual regulate, and strengthening the endocrine procedure, Sri S. S. Goswami’s vintage textual content provides the full photograph of a complicated Hatha yoga way of life for a powerful, very important, appealing physique and a balanced, harmonious, chuffed brain

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Additional info for Advanced hatha yoga : classic methods of physical education and concentration

Example text

Yoga exercise thus developed in two directions— concentration exercise based on static bodily attitudes and dynamic exercise based on motion. Ha˛ha Yoga has demonstrated that these two types are not really antagonistic to each other but twin functionings of the organized whole, one cooperating with the other to support the achievement of a higher order of mental life while maintaining a vigorous form of physical life. Yoga exercise is essentially based on the delicate static-dynamic balance of the body.

Our smallness or greatness, darkness or brightness, selfishness or self-sacrifice, narrowness or broadness—all depend on the order of our mental life. indd 10 greed and sensuality or our sacrifice and love—is expressed. This does not mean that the body is of no importance. We should not forget that we are also animals, with animal hungers. But in a higher order of mental life these hungers do not go beyond the normal human limit but remain under our control. In a dark and unrestrained mental life they appear in vicious forms and give an ugly picture of the person.

Muscle Control That muscle state of the body in which one can apply maximum strength in internal contraction during breath control is to be developed. An exercise method, the chief characteristic of which is the conscious application of the mind to the muscles with a view to mold a particular pattern of movements in which the controlling factor predominates, was developed in Yoga. The large as well as small muscles were approached and controlled. It appears that the main cause of the development of control exercise was in relation to breath control.

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Advanced hatha yoga : classic methods of physical education and concentration by Shyam Sundar Goswami


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