By Tom OM

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46 Yoga Balls Balls are good for building strength, achieve balance and tone muscles. 00, and many dancers and physical therapists use yoga balls for a variety of movements, including: backbends, restorative poses and hip openers. Many balls can hold up to 600 pounds of weight. And…remember: don’t forget your air pump! Yoga Blocks These devices look like blocks, and have a mattress-feel to them. They’re great for body movement extensions. Yoga Videos/DVDs 47 If you’re pressed for time, feel a bit shy about attending a public yoga class, or just want to have an idea of how yoga is practiced, yoga videos/DVDs are a great way to get initiated into yoga.

40 If you encounter the 1 in a 1000 who has not yet achieved the personal development that he/she needs in order to effectively teach, then remember: there are always other teachers! The goal here is to make you happy, healthy, and confident. These criteria should be a part of all of your yoga experiences from day one. 41 Final Note on Consistency For you to enjoy every benefit of your commitment to practicing yoga, please note that consistency and regularity are keys. four just You can’t go into one session and skip three or because you’re sore, had an unexpected engagement, or were too stressed out.

Your rewards will be better health, better emotional balance, and a happier, more fulfilled life! Yoga Equipment & Accessories The popularity of yoga has given rise to an industry that specializes in yoga equipment, accessories and clothes. The internet is a true market place of things yoga and product lines are as varied and diverse as the many teachings and postures of yoga. 42 If you’ve ventured into your neighborhood sporting goods store, or even a department store, you’ve likely seen an array of yoga equipment that features very happy and peaceful looking people sitting on a yoga mat, or using a yoga towel.

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A Beginner's Guide to Yoga by Tom OM


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