By Viveka Blom Nygren

ISBN-10: 1616080647

ISBN-13: 9781616080648


In 30-Minute Yoga, qualified yoga teacher Viveka Blom Nygren demonstrates find out how to do a 30 minutes Ashtanga Vinyasa yoga consultation on your own residence for you to in attaining concentration and calm on a extra general basis.

With full-color pictures of yoga positions to aid consultant you thru your place work out, Nygren explains what it skill to perform yoga and the way to respire adequately, then walks readers via a variety of yoga movements—basic positions, ahead bends, rest poses—and closes with an exploration of the way to make your yoga perform actually person for you, via mantras and meditation.

If you're new to yoga, newbie changes are supplied that can assist you reach a profitable work out. when you are extra complex, use 30-Minute Yoga as a complement on your complete yoga classes.

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Additional resources for 30-Minute Yoga: For Better Balance and Strength in Your Life

Sample text

In between, I joined the Marine Corps, and that experience also had a profound effect on how my physical body learned to move in response to, and sometimes despite, my spiritual body. Semper Fidelis: Always Faithful In some ways, being a Marine echoed my childhood play. I remember, growing up with my brothers and friends, that we loved to play warrior games. We would shoot bows and arrows, throw spears and lances, and have mock sword fights and fencing matches. We loved to fight. It wasn't fighting out of animosity or violence, of course.

Next page > < previous page page_13 next page > Page 13 Then I began to think about how babies get into their crawl and squat positions and how and why they move. I really saw and understood that yoga is not something new to us. We've all done yoga; it's innate, part of us. My own yoga teacher once told me that yoga was put into me before I was born. That applies to all of us. We're meant to be able to move in every direction, but as we get older, we begin to lose that capacity. Our bodies become less flexible.

Power Yoga is an outgrowth of my tendency to push the limits. When what I am doing, physically, isn't enough to germinate the seeds of spiritual growthbecause the body and the spirit are inextricable and what grows or shrinks one will grow or shrink the otherthen I will push and test and explore until I find my way to the next level. In other words, if my body isn't working, my spirit isn't working. By pushing my physical limits, I push my spiritual limits as well, and that's good for the whole self.

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30-Minute Yoga: For Better Balance and Strength in Your Life by Viveka Blom Nygren

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